You spend a lot of time walking around on your feet, so it’s important to make sure you’re taking good care of them. Like any other means of transportation, it’s essential to maintain your feet so that they can always take you from one place to the next without...

While aerobic exercise such as running or jogging is great for one’s health and is highly recommended by virtually all doctors, it is also true that such high impact activities may also result in some wear and tear on the intricate structures found within the foot. As...

As we get older, the body has ways of reminding us, in a not-so-gentle manner, about our physical limits. For example, you may have started a new workout routine with gusto only to end up wincing the next day with pain in your feet, hip or back. Instead of ignoring...

Mum tried to warn you, but now after wearing thongs year-round your entire life, you are have begun to experience pain in your ankles, knees, and lower back. Suspecting fallen arches, your doctor suggests you get fitted for custom orthotics through Shepparton Foot...

As a teacher you used to be up on your feet all day, but since your diagnosis of diabetes, you have dealt with painful swelling in your ankles and feet. You come home, sit down, and spend an hour waiting for the numbness and tingling to subside. With Diabetes, foot...