When you love sports, it’s important to make sure that you can always play them safely. That means looking out for your body and considering its needs. Whether you’re running the length of a netball court or a football field or fielding during a game of cricket, the...

The last two weeks on the field have driven it home that you are not a young star athlete anymore. Not too long ago you strained your heel at the gym. After a week of rest you returned to your football buddies but haven’t been able to enjoy the game due to persistent...

Your feet are wonderfully complex both in their design and how they help you get around and support your body’s weight. With so much going on below the knees, it is not surprising that a lot can also potentially go wrong. From issues such as bunions to injuries to the...

Injuries are a common cause of knee pain, especially in active people who are involved in sport or other forms of strenuous exercise. This pain can be caused by either acute injuries, such as ligament tears, or may be the result of overuse. In the case of overused and...

Heel pain is a common foot complaint that many of us may encounter at some point in our lives. This becomes increasingly true as we age as the wear and tear on our feet from many miles of walking and running begins to take its inevitable toll. In some cases, heel pain...

As soon as your baby starts scooting along the furniture in your home and takes his or her first steps, you’ll want to be sure that they can put their best foot forward and learn to stride with confidence. But what if you suspect that your little one may be having...

Foot health is vital at every stage in a person’s life, but for best results it is advisable to start early. Making sure that your children have healthy feet allows them to develop more consistently and predictably, providing them with a better quality of life in...

When your child refused to wear their shoes, you thought it was just an average growth spurt and you got them new shoes. When they still wouldn’t wear shoes and started walking funny, you thought it was a game that would pass on its own. Now the school has called...

Billy is an active ten-year-old football player who has recently gone through a growth spurt. He has recently started coming home from football training complaining of pain in his feet which causes him to walk awkwardly. While you’re worried about long-term damage,...

Shepparton is a bustling city with a great lifestyle and climate with many fun things to do throughout the year. So you’ll want to make sure you’re taking care of your body. Keeping your limbs and feet healthy allows you to participate in work, sports, and other...